Welcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...

Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...

Welcome to The Lipo Lounge weekly tip. This week we look at the reasons artificial sweeteners are bad for your health. If artificial...

Are you looking for an alternative pre-gym snack? Apples are great for the waistline and offer many health benefits! Watch now to learn...

Diet vs. Exercise for Weight Loss This week we look at which is most effective for weight loss: diet or exercise? With nearly 70% of...

Welcome to The Lipo Lounge weekly tip. This week we look at the serious health risks linked to the artificial sweetener, aspartame. ...

Welcome to The Lipo Lounge weekly tip. Today we look at the cortisol-conscious workout, Pilates. For some people, strenuous workouts...

Welcome to The Lipo Lounge weekly tip. This week we look at the ways sugar wreaks havoc on your mood and mental health. Depression...

Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or...

Welcome to The Lipo Lounge weekly tip. This week we look at how long it takes to lose unwanted belly fat. Harvard Medical School...

Barre Workouts Reduce Stress Welcome to The Lipo Lounge weekly tip. Today we look at the reasons why barre workouts help reduce stress....

7 Reasons You Need A Barre Workout Welcome to The Lipo Lounge weekly tip. Today we look at the seven reasons you need a barre workout. ...

Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits and risks from fasting. A recent study presented at the...

Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a ketogenic diet (keto diet). The ketogenic...

Welcome to The Lipo Lounge weekly tip. Today we look at stress and its effect on your waistline. Is stress wreaking havoc with your...

With billions of dollars being spent each year on weight loss products and services, millions still remain overweight. The weight loss...

This week we look at five self-care ideas for your body and mind. Do you sometimes forget to take care of yourself? You are not alone!...

This week we look at how ‘not’ exercising could kill you! A new study found that not exercising may be more harmful to your health than...

Today we look at Pilates and heart disease prevention. Since 1963, February has been celebrated as American Heart Month to urge Americans...